Canada winter is cold.
I think everybody agree with me about this point. When Canada enters winter months, we get less daylight hours, white snow covered everything at least four months in a year, and below zero mostly for the entire winter. As you are reading my blog post, I know you have the same impression about Canada's winter because we are living in the coldest city out of the 10 provinces in Canada.
This kind of harsh,cold environment cause immigrants have higher chance of having SAD(Seasonal Affective Disorder). According to Canada.com, SAD is a mood disorder that makes people depressed, lower productivity during winter months, below are the symptoms of SAD:
- lethargy and fatigue (low energy level)
- withdrawal from friends and family
- inability to focus or concentrate
- sadness, anxiety, and despair
- change in appetite with cravings for sweets and starches
- weight gain
- headaches
- irritability
- increased sleep
Like the article's statement from canadianimmigrants.ca. Depressions is an "destructive nature". In my opinion, I think immigrants have higher risk of having SAD because most of our immigrants are from countries that have warmer weather.Those symptoms described above could discourage immigrants to work hard toward their goal of having "good life" in Canada because of the depressions caused by the -40 environment during winter months. Even my blog mates addressed various issues that immigrants facing while they are trying to establish their family and career in Canada because of the policies. But in this situation, the natural force causes immigrants become more isolated from the community, less motivated to overcome the issues like my blog mates discussed before. I hope the state can put more resource to help immigrants overcome SAD during winter months. As I believe having positive attitude all the time is the key of overcome difficulties.
Sara
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